🪑 Gentle Seated Movement A low‑impact class designed for anyone who prefers a comfortable, seated exercise option. Perfect for those who can’t join regular exercise or dance sessions.
What to Expect
💺 Fully seated movements
🧘 Gentle stretching for stiff or sore areas
💪 Light arm and leg exercises
🌬️ Breathing routines for calm and clarity
🧠 Memory‑supporting movements
🤝 A calm, supportive environment
Class Details
📅 Every 2nd Monday (See the WHAT’S ON webpage here)
📍 Activities Centre
👟 Wear something comfortable
💧 Bring water if you wish
😊 And come along with a smile
For more information, visit or contact Sharon (#204).